Cultivate Wellness, LLC
Cultivate Wellness is a mental health therapy practice owned by Mesa Owen, LCSW. Mesa is a licensed clinical social worker who offers counseling to people of all ages. Mesa has experience working in the school system supporting teachers, families, and children, as well as in the integrated behavioral health system where she worked alongside medical providers. Mesa now works in private practice where she specializes in helping people find more joy and peace in life by offering an empathetic space to process challenges and learn skills to cope more effectively. Mesa draws upon training and experience in trauma treatment, mindfulness, play therapy, and parts work to integrate into sessions depending on the person's age and interests. My approach is inherently empathetic, non-judgmental, and strengths-based.
Ages: 4 years old and beyond
Modalities: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Parts Work, Play Therapy, Somatic Therapy, Mindfulness-Based Therapy
Specialties: anxiety, depression, parenting, life transitions, trauma, grief, child behavioral challenges, career counseling, family conflict, relationship issues, self-esteem
Hours: Mon-Thurs 8:30-5pm
Contact: [email protected]
Mesa Owen